What causes stress?

Stress can be generated by both external and internal factors. Examples of external factors are work or school, financial problems, social and relationship issues. Internal stress can be caused by pessimism, major life changes, fear, trauma and general unhappiness with ourselves or our environment.

You may feel stressed out when you go for a job interview. You may experience stress when you are undertaking a major exam at university. You may even feel stressed when your children would not stop whining. These kinds of short-term stresses are normal. This is where a quick getaway or a simple time out for some ‘me’ time can help, and what better way than to be pampered on a specially tailored relaxation getaway?

What is included in the de-stress and wellness package with The Orchard?

The Orchard’s de-stress and wellness package is beneficial to anyone suffering from stress, chronic fatigue or lethargy, lack of concentration, migraine and headaches and irritability.

The program utilises natural means to relieve stress and incorporate exercise, massage therapy, diet therapy and other treatments. The natural approach to anti-stress treatments without the use of drugs makes The Orchard’s program special.

The package includes:

• Accommodation in a suite / villa of your choice
• Welcome beverage
• Tour of the resort
• All meals – a personalised healthy cuisine and healthy drinks
• Detox juices – specially prepared to facilitatae detoxification
• An individual nutrition and health consultation
• Bio-resonance and InBody Health scans
• Traditional Chinese / Ayurveda treatment
• Your choice of Aromatherapy / Ayurveda / Balinese / Malaysian Traditional Urut / Tui Na Massage
• Abdominal massage
• Body scrub
• Far infra-red medical sauna session(s)
• Speleotherapy in the Himalayan Salt Room
• Foot reflexology treatment*

*Only applicable for those staying 7 nights or more.